this image is large parchment brown cupcake liners filled with assorted grains of different colors. they are sitting on a butcher block counter top
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WonderMill vs. NutriMill

If you are starting the process of shopping for a grain mill, you know just how overwhelming it can be! When I started my fresh milled flour journey, I did […]

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What is fresh milled flour?

Most people do not realize how processed the flour we buy from the grocery store actually is. Even the whole wheat flour has much of nutritional components removed in order […]

Recipes

Chocolate Zucchini Muffins

This recipe for Chocolate Zucchini Muffins made with Fresh Milled flour is rich and delicious! Sweetened with ripe bananas and pure maple syrup, you can’t go wrong with the omission […]

Recipes

Fruit and Nut Bars

I have always loved a good, chewy trail mix bar. This foolproof recipe for Fruit and Nut Bars will quickly become a family favorite! This recipe for Fruit and Nut […]

Recipes

Dark Chocolate Brownies

These dark chocolate brownies are unlike any brownie I have ever made. Using, soft white wheat, coconut sugar, pure cacao powder, vanilla and rich eggs, they are AMAZING! If you’re […]