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3 ingredients of cream of wheat in a brown bowl
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4 Ingredient Cream of Wheat

This recipe made with fresh milled flour will leave you full for hours!
Course Breakfast
Cuisine American
Keyword breakfast, desserts, easy breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 266kcal

Equipment

Ingredients

Crust

  • 1/2 cup Course ground wheat
  • 2 Tbsp Butter
  • 1/4 tsp Redmond's Real Salt
  • 1 1/2 cups water or milk
  • 2 Tbsp Maple Syrup Optional

Instructions

  • Mill your grain of choice on a slightly course setting. I uses the coursest on the WonderMill.
  • Pour water or milk into saucepan on the stove. Heat on medium until just before a boil.
  • Sprinkle wheat into the hot water, whisking the entire time.
  • Whisk for 2-3 minutes until it begins to thicken.
  • Turn off the heat. Stir in butter, salt and maple syrup if you are using.
  • Divide between 2 bowls. Top with any additional toppings.
  • Enjoy warm!

Notes

Nutrition calculated using Hard White Wheat

Nutrition

Serving: 1bowl | Calories: 266kcal | Carbohydrates: 38g | Protein: 3.5g | Fat: 11.85g | Sodium: 265mg | Fiber: 4g | Sugar: 0.3g