4 Ingredient Cream of Wheat
This recipe made with fresh milled flour will leave you full for hours!
Servings 2 servings
Calories 200kcal
Equipment
- Small Saucepan
Ingredients
Crust
- 1/2 cup Course ground wheat
- 2 Tbsp Butter
- 1/4 tsp Redmond's Real Salt
- 1 1/2 cups water or milk
- 2 Tbsp Maple Syrup Optional
Instructions
- Mill your grain of choice on a slightly course setting. I uses the coursest on the WonderMill.
- Pour water or milk into saucepan on the stove. Heat on medium until just before a boil.
- Sprinkle wheat into the hot water, whisking the entire time.
- Whisk for 2-3 minutes until it begins to thicken.
- Turn off the heat. Stir in butter, salt and maple syrup if you are using.
- Divide between 2 bowls. Top with any additional toppings.
- Enjoy warm!
Notes
**Nutrition calculated using Hard Red Wheat, no toppings and water
Nutrition
Serving: 1bowl | Calories: 200kcal | Carbohydrates: 21.5g | Protein: 4g | Fat: 12g | Sodium: 265mg | Fiber: 4g | Sugar: 0.3g
