For those that grew up eating cream of wheat, it is such a nostalgic flavor. This simple, 4 ingredient cream of wheat recipe, is simple and delicious. I have made it with many varieties of wheat including: Hard white, hard red, soft white, Einkorn, Khorasan and spelt. I’m certain there are others you could try it with.
When I switched my kitchen over to fresh milled flour, there were days I was too busy and did not have time to bake. I did not want to miss out on the nutrients of the fresh milled flour. This recipe is my go-to when I do not have time to bake something!
If you’re new to fresh milled flour, HERE is a post to you have to read!
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Table of Contents
Extra add ins for cream of wheat
This recipe is delicious just plain, but it sure is good with all the extras!
- Brown Sugar
- Walnuts
- Pecans
- Slivered almonds
- Raspberries
- Blueberries
- Blackberries
- Chocolate Chips
- Toffee Pieces
- Cinnamon
- Nutmeg
I love the simplicity of this recipe as is. It’s nutty, wholesome and will truly keep you full and satisfied for hours. I do love some slivered almonds, a sprinkle of cinnamon and nutmeg also!
Ingredients you will need to make 4 Ingredient Cream of Wheat
- Fresh milled wheat-I mill any grain on a courser setting. On the stone mills that can do cracked wheat, you probably want to tighten it down slightly from that setting.
- Butter
- Salt
- Water-You can use milk if you prefer
- Sweetener-(Optional) I like to use maple syrup
You can add in any of the extras from above, this is just my base recipe.
Equipment needed
- Grain Mill
- Whisk
- Small Sauce Pan
- Measuring Cups
- Liquid Measuring Cups
- Measuring Spoons
Time to make your Cream of Wheat
First, I mill my wheat berries on the courses setting on my WonderMill. As I mentioned above, the stone mills are able to make a VERY course cracked wheat and you do not want it that course.
Next I add my milk or water to my sauce pan.
Heat over medium heat just before it comes to a boil. Slowly stream in your wheat, whisking as you add. Whisk for 1-2 minutes until it is smooth and begins to thicken.
Turn off the heat.
Pour into bowls, stir in butter, salt and sweetener. Top with any fruit or nuts and enjoy!
Frequently asked questions: Cream of Wheat
What grain is best for this?
I love the flavor of Einkorn and Khorasan for this recipe, but you truly can use any grain. You will develop a preference as you try them all.
Can I reheat leftovers?
This recipe is best eating right away. If you do have leftovers, put them in the refrigerator and then add more milk or water to reheat.
What if mine turns out lumpy?
It is very important to whisk the entire time you are adding the wheat. Also, some grains are “thirstier” don’t be afraid to add a little more water or milk to get it to the consistency you prefer.
4 Ingredient Cream of Wheat
Equipment
- Small Saucepan
Ingredients
Crust
- 1/2 cup Course ground wheat
- 2 Tbsp Butter
- 1/4 tsp Redmond's Real Salt
- 1 1/2 cups water or milk
- 2 Tbsp Maple Syrup Optional
Instructions
- Mill your grain of choice on a slightly course setting. I uses the coursest on the WonderMill.
- Pour water or milk into saucepan on the stove. Heat on medium until just before a boil.
- Sprinkle wheat into the hot water, whisking the entire time.
- Whisk for 2-3 minutes until it begins to thicken.
- Turn off the heat. Stir in butter, salt and maple syrup if you are using.
- Divide between 2 bowls. Top with any additional toppings.
- Enjoy warm!
Notes
Nutrition
THANK YOU!
Thank you so much for trying this recipe, I hope you love this Cream of Wheat as much as my family does. If you make this recipe, please share and tag me on Instagram or Facebook! And, please leave a comment or star rating below. I love to see everyone be successful in the journey to a healthier lifestyle with fresh milled flour! Don’t hesitate to contact me with any question, chances are we will both learn something from us working through it together!
Happy Baking!
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Bailey Basics is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend